Up Next in Kata Series

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  38:40

  Miyama - Three Mountain #1

  Miyama - Three Mountain #1

  The first forms deals with hand movement, positioning, rooting movement, fluidity, rolling motion and hand precision. Learn to maintain centers and improve accuracy of striking.

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  37:20

  Miyama - Three Mountain #2

  Miyama - Three Mountain #2

  Miyama two deals with a gliding motion, like a plateau.

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  34:08

  Miyama - Three Mountain #3

  Miyama - Three Mountain #3

  This section of Miyama deals with peaks and valleys - sanchin dachi and ottoko no waza.