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  Throwing

  Throwing

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  Miyama - Three Mountain #2

  Miyama - Three Mountain #2

  The second section of the Miyama Kata works with gliding movement, like a mountain range with climbs and plateaus, transitioning between long, intermediate, and close range. Hanshi Juchnik focuses on the shuto and how it functions as both a strike and a parry, and demonstrates timing and gliding ...