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Miyama - Three Mountain #1
The Kosho Compendium - Lifetime Access • 38m
The first forms deals with hand movement, positioning, rooting movement, fluidity, rolling motion and hand precision. Learn to maintain centers and improve accuracy of striking.
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Tribute to Thomas S H Young
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Miyama - Three Mountain #3
This section of Miyama deals with peaks and valleys - sanchin dachi and ottoko no waza.
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