Live stream preview
Naihanchi
          
            Kata Series
           •
          38m
        
      
    Up Next in Kata Series
- 
  
Miyama - Three Mountain #1
The first forms deals with hand movement, positioning, rooting movement, fluidity, rolling motion and hand precision. Learn to maintain centers and improve accuracy of striking.
 - 
  
Miyama - Three Mountain #2
Miyama two deals with a gliding motion, like a plateau.